BODY & MIND
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Shake Your Soul: The Yoga of Dance
Instructor: Hayley Spizz
Sundays, 10–11 a.m.
$15/Drop-in $60 for 5 Classes Card
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Somatic IFS Music and Movement Lab
Mondays, 4:30-5:30 PM, 10/13-12/8
Sliding Scale: $20-30 per Class or $160 to 250 for the Series