BODY & MIND
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Chronic Shame & Clinical Frameworks for Dismantling It
Friday, November 13, 10:00 AM - 3:00 PM
Cost: $150, plus $35 for CEUs if desired
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Zen Art Practices
Saturday, November 14, 3:30-5:00 PM
Cost: $25, materials included
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Family Yoga
Wednesdays, December 2-23, 3:30-4:15 PM
Cost: $60-120/family group (sliding scale)
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Birth to Balance
Wednesdays, December 2-23, 4:30-6:00 PM
Cost: $160-240/birther + birth partner, sliding scale
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Let Your Yoga Dance
Instructor: Penny Gill
Second Sunday of the month: Nov 8, Dec 13, Jan 10, Feb 14, Mar 14, Apr 11, May 9 - 4:00-5:15 PM
Cost: $15/single class
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Shake Your Soul: The Yoga of Dance
Instructor: Hayley Spizz
Sundays, 10:00–11:00 AM
$15/Drop-in; $60 for 5 Classes Card
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Beginner T'ai Chi Class
Instructor: Jimmy Ilson
Wednesdays, 9:00–10:00 AM
Cost: $75 monthly membership fee
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Vision and Voice
Tuesday, December 1, 5:30-7:00 PM
Cost: $15-50, sliding scale