BODY & MIND

  • Shake Your Soul: The Yoga of Dance

    Instructor: Hayley Spizz

    Sundays, 10:00–11:00 AM

    $15/Drop-in; $60 for 5 Classes Card

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  • Let Your Yoga Dance

    Instructor: Penny Gill

    Second Sunday of the month: Nov 8, Dec 13, Jan 10, Feb 14, Mar 14, Apr 11, May 9 - 4:00-5:15 PM

    Cost: $15/single class

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  • Beginner T'ai Chi Class

    Instructor: Jimmy Ilson

    Wednesdays, 9:00–10:00 AM

    Cost: $75 monthly membership fee

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  • Chronic Shame & Clinical Frameworks for Dismantling It

    Friday, November 13, 10:00 AM - 3:00 PM

    Cost: $150, plus $35 for CEUs if desired

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  • Zen Art Practices

    Saturday, November 14, 3:30-5:00 PM

    Cost: $25, materials included

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  • Vision and Voice

    Tuesday, December 1, 5:30-7:00 PM

    Cost: $15-50, sliding scale

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