BIRTH TO BALANCE: A FOUR WEEK SERIES FOR PREGNANCY AND BIRTH

A class focused on mindfulness, movement, & connection for pregnant mamas and their birth partners!

About the instructor: Laura is a RYT (Registered Yoga Teacher). She completed training with the Therapeutic Approach Yoga Studio of Nova Scotia (200 hours of study) as well as a training with YogaKids and another with Yoga for the Special Child. Laura’s yoga teaching integrates dance, barre blend and creative movement with yoga. Laura also integrates her love of movement and her experiences with mindfulness into her doula practice and her Birth to Balance classes (a yoga and mindfulness series for pregnancy and birth).