Join Fran (she/her) for an all-levels Vinyasa Yoga class weekly on Sundays. Moving through a variety of yoga postures and breathing techniques, you’ll have the freedom to practice in a way that feels authentic to you. Fran’s classes focus on a slower flow and are often accompanied by calming music. Expect a generous warm up, flow, and cool down, ending with guided rest / meditation for about 10 minutes. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.

About the instructor: An Accessible Yoga Teacher, Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. Fran has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for all students.