We will welcome back Joel Stanley to lead our class. Joel is looking forward to joining us and bringing a 5Rhythms wave in which we will dance on the threshold of the year, with special attention on transitions, the slowing down and introspection of the season, and moving into the new.

For more information about the 5Rhythms practice, see https://www.youtube.com/watch?v=8cYYzcTzm6Y&t=60s