Thursday mornings, 9-10 AM
September 13-December 13 except Thanksgiving
Fee: $15 single class or $64 8-class card. Cash or check to be paid to the instructor.
What do you get when you integrate dance technique with conditioning and flexibility training, principles of structural alignment, and Floor Barre methods? Body Structure Fundamentals! Develop a strong foundation of healthy alignment and deepening physical awareness. All of this while lying down on the floor.