Recharge and Rebalance: A MELT Method Infused Nia Class


Friday November 23rd 7:30-9:30pm

$25 in advance via Paypal; $30 at the door.

A two-hour MELT Method® infused Nia® class, with a deep restorative focus to recharge and recalibrate from the holiday. 

Nia® is a barefoot, sensory-based, holistic fitness class, combining dance arts, martial arts and healing arts to create a synergistic workout and creative movement experience for everyBODY at every fitness level.

The MELT Method® is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue. Using soft foam rollers and MELT Hand and Foot balls we return the body to a more ideal state (baseline) and release "stuck stress."

This class will combine the two modalities to tap into the healing mechanism of your nervous system. There will be an opportunity to dance and an opportunity to MELT!

We hold everything in our tissues, which leads to chronic pain, discomfort, illness and feeling stressed and overwhelmed. This nourishing class is an opportunity for your body to come out of these conditioned patterns and return to a rebalanced state of rest.

RECONNECT to Your Body's Way through organic movement and REBALANCE your nervous system. Experience a whole body system RECHARGE.

To register, please email
Please bring a yoga mat and water. MELT equipment supplied.