In this all-bodies-welcome class, we explore asana, pranayama and philosophical themes as they relate to real life experiences. We’ll use the yoga mat as a “laboratory” to explore not only physicality, functional movement, and proprioception, but also the more subtle realms of mind and heart. Expect plenty of invitations to deep inner listening, smart out-of-the-box approaches to postures, and a lovely community of supportive fellow practitioners.
Tuesdays, 6:00–7:15pm, January 8 - April 30, 2019
$15 Drop-In; $180 Semester Pass; Sliding Scale 10-$15 available as needed -- cash preferred; you can also pay online: https://www.mollykitchen.com/northampton-class-pass