Kundalini Yoga Summer Vitality Series with Becca DeWitt

Kundalini Yoga flyer.jpg

In this two-part series, Becca will guide students in Kundalini Yoga Kriyas as taught by Yogi Bhajan that are designed to strengthen the nervous system and promote relaxation, cleanse/expand/brighten the aura, and increase intuition and bodily/energetic awareness. When we practice in community we get the unique opportunity to magnify the vibration we create in the practice. There will also be a special gong sound bath at the end for deep relaxation. All bodies and levels of experience are welcome. Come breathe, meditate, move, and elevate in community!

Saturday, July 27, 2019 from 2:30-4:00pm
Saturday, August 24, 2019 from 2:30-4:00pm

$15 per class with advance registration
$17 per class at the door
$27 for both classes

Please register in advance by emailing rebecca.s.dewitt@gmail.com. Drop ins welcome. No one will be turned away for lack of funds.

Yoga Lab with Molly Kitchen

Molly Kitchen

Molly Kitchen

In this all-bodies-welcome class, we explore asana, pranayama and philosophical themes as they relate to real life experiences. We’ll use the yoga mat as a “laboratory” to explore not only physicality, functional movement, and proprioception, but also the more subtle realms of mind and heart. Expect plenty of invitations to deep inner listening, smart out-of-the-box approaches to postures, and a lovely community of supportive fellow practitioners.

Tuesday from 6:15-7:30, September 3—December 17, 2019.

$15 Drop-In; $180 Semester Pass; Sliding Scale 10-$15 available as needed -- cash preferred; you can also pay online: https://www.mollykitchen.com/northampton-class-pass